Summary: The author discusses how anger can be a natural emotion but can become problematic if expressed destructively. They suggest that understanding and managing anger, along with processing guilt, can lead to personal growth and compassion. Mindfulness and meditation can help individuals respond to anger more constructively and avoid feeling stuck in guilt after outbursts.
want to exact revenge. They argue that it’s necessary: If we don’t stick up for people who’ve been wronged, wrongdoers will feel emboldened to keep harming others. But Athena thinks blood vengeance is no way to run a civilization. (View Highlight)