Summary: James Clear emphasizes the importance of stepping outside your comfort zone to grow and improve. He highlights that our age can be viewed in different ways, including biological, psychological, and sociological. Clear also encourages reflecting on what we are practicing daily, as it shapes our habits and actions.
Your biological age is the number of days you’ve lived.
Your psychological age is the number of thoughts you’ve entertained.
Your sociological age is the number of contributions you’ve made. (View Highlight)