Summary: Dr. David Maloney emphasizes the importance of feeling “finished” at the end of each day to avoid overwhelm. He suggests setting achievable minimum standards for tasks, rather than aiming for unrealistic goals. This approach allows for consistent progress and helps the nervous system signal that it can relax.
instead of asking what’s the most I can do how much can I do we we sit with what’s the least I can do today in any given area and feel like I’ve made some
progress some decent progress that I can feel that’s solid (View Highlight)
a minimum standard that you can stick consistent
with and the the factor of consistency is super important here because consistency over a long period of time is going to reap massive rewards (View Highlight)