I read this book after reading James Clear - Atomic Habits and felt that this was a deeper book with a lot of research findings.
Key Points
- Three elements of the Habit loop:
- Cue: The trigger for an automatic behavior
- Routine: The behavior itself
- Reward: The benefit you gain from the behavior
- You can change a habit by keeping the old cue and reward but inserting a new routine.
- Willpower as a learnable skill that can be strengthened like a muscle.